I have been having a lot of problems with my stomach lately. Nothing new, I've experienced them before...but it's been a long time.
Now I am dealing with daily mild pain and not so mild bloating, occasional heartburn and just feeling overly full/heavy. I've gained almost 10 lbs, and I work out and eat right (most of the time). So I shouldn't be gaining so much weight. It's frustrating after working hard to get my weight down and having kept it down for almost over a year and a half.
I will ask a couple doctors about it, get my thyroid checked and whatever else they want to do. I just want to feel like my "normal" self again.
My husband and I are still going strong on the P90X. We are in week 4 which is a "rest" week which really just means an extra day off and less weight lifting exercises. So our schedule this week looks like this:
Monday: Rest (not intentional but we took it Monday instead of the scheduled Thursday)
Tuesday: Core Synergistics (45 minutes of push-ups, ab work, and lunges/squats).
Wednesday: Kenpo (cardio martial arts)
Thursday: Yoga (which we were supposed to do Monday)
Friday: Cardio (an hour combo of Astanga Yoga, Kenpo, and Plyometrics)
Sunday: Rest or stretch
The yoga workout is 90 minutes, but I always stop after 45 so I can head to my Thursday morning Pilates Reformer class...this week will be the same. Not sure how much of the yoga I will do this Saturday either as I am heading out at 7 am to do one more long training walk before the half marathon October 2. We will try to go 9 or 10 miles (I did 8.5 this past Saturday and it was pretty easy for me!).
Hope you are all having a nice week!