Friday, February 22, 2013

Workouts: Week of February 18th

Nearly one week into the Whole Life Challenge.  Things are going well.  I haven't had any sugar or sweeteners of any kind - amazing!

Saturday 2/16/13

Whole Life Challenge Pre Test:

With an 11 minute running clock:

Run 800 M
50 Sit Ups
75 Squats
100 Push Ups
Burpees with remaining time.

Score is: # of reps completed of sit ups through burpees.

I got 178....I made it to 53 push ups.

In 8 weeks, at the end of the challenge, I will take the test again and ideally should see a higher score.  The push ups were HARD, but I really want to try to get them all done for the post test.

Sunday 2/17/13

At home:

180 air squats

Monday 2/18/13

190 air squats

Crossfit

A: 3 part combination Clean/Hang Clean/Front Squat

Forgot to write down how many we did or what weight.  I think I did 65#.

B:  Back Squat

3 @ 85#
3 @ 95#
2 @ 95#
1 @ 95 # (I was supposed to keep increasing the weight but 95# felt heavy enough for today).

C: For time:

50 - jumping back squats (55#)
Run 300 M
40 - JBS (35#)
Run 300 M
30 - JBS (35#)
Run 200 M
20 - JBS (35#)
Run 200
10 - JBS (35#)
Run 100

Part C was TOUGH!!!!  :-)

Tuesday 2/19/13

30 Minutes Elliptical
200 air squats

Barre 3 Class - 60 minute

Trying out Barre 3.  It is a yoga/pilates ballet barre class.   It burned!

Wednesday 2/20/13

A: Skill work
Work on muscle ups, double unders, butterfly chest to bar pull ups.

B: With a running clock:
Row 1000 meters
20 KB Swings (44#, a new high for me)
15 Pull ups
When the clock hits 10 minutes:
Do it again!
When the clock hits 20 minutes:
Do it again!

Thursday 2/21/13

Barre 3 Class: 60 minutes
205 air squats
25 Push ups

Friday 2/22/13

Crossfit

210 air squats

A: 3 sets on your own
2-4 muscle ups
30 sec L sit
40-50 double unders

B: 4 rounds for time
10 dead lift (105#)
15 Toes to bar
Time: 7:03

C: 3 Rounds for time
20 alternating pistols
20 ring dips
Time: 6:47

D: 2 Rounds for time
20 pull ups
20 push ups
Time: 5:48

Good work for me this week!  Yay!!



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